Bras Outside the Box has got your back - and your breasts - for bra fitting advice.

I bought this beautiful Wacoal lace plunge bra in a 34B. It's a decent fit without inserts, but the structure of it (underwire, plunge, lightly lined, no push-up padding) makes it a good candidate for inserts. I could use them if I wanted a boost to help fill out a tailored blouse, or if I found that the top of the cups were wrinkled or gapping. So I gave them a try. I chose Femagique inserts which have the right measurements to fit in this particular bra. They add a modest a

Elisabeth Dale wants to talk about your breasts. This actually isn't creepy, because Elisabeth is a self-educated breast expert who has built an entire business on this one beloved (and sometimes also hated) part of the female body. I've had the opportunity to chat with her about bras, her new book, and her passion for educating women. Bras Outside the Box: So, your first book, b00bs: A Guide to Your Girls, came out in 2007. What lead you to write a second, and what can reade